What is good for man to eat in summer
What good does a man eat in summer?
Men should be eating more lean into the summer health, such as breakfast and dinner drink porridge, soup lunch. Add some lotus leaves in the porridge, with digestion, stomach intestines, Shengjinzhike role. Add some green beans in the porridge or single use mung bean soup, with cool thirst, Qingrejiedu, Sheng Jin diuretic effect.
In summer, men must eat more protein rich foods, some contain trace elements (iron, copper, etc.), folic acid and vitamin B12 nutritional food. This can give men the best health regimen. General can eat red dates, lotus seeds, longan meat, walnut, hawthorn, liver, blood, eel, sea cucumber, chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar. These foods have a good blood circulation effect.
The man in the summer eat less acidic and spicy food stimulation, can choose some Jianpiqushi, or liver diet. Daily drinking herbal tea, honey, yam barley porridge Gorgon can protect the liver and spleen.
Lycopene can remove free radicals in the prostate and protect the prostate tissue. This natural carotenoid pigment exists mainly in tomatoes, watermelon, grapefruit, red food, an adult daily consumption of 100 - 200 grams of tomato, will be able to meet the needs of the body of lycopene, and ripe tomatoes are more likely to be fully absorbed by human body.
Garlic has a strong bactericidal power, can eliminate the bacteria invading the body. And help the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and ease the fatigue. Garlic another can not be ignored function is to enhance the immune system, which contains lead selenide also has antioxidant effect and is therefore regarded as anti-cancer food.
Zinc can a man's ability, and enhance the containing zinc rich food and fish, pork, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products and so on.
Fresh pumpkin juice is good for metabolism, fasting drink can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, can make the skin moist and smooth. Pumpkin seeds are considered cholagogue, helps to clean up the liver. In addition, the pumpkin pulp contains vitamin D can also be strong bones and teeth.
White radish is a natural antibiotic. It contains a wealth of antibacterial substances that can break down bad cholesterol. White radish is also a diuretic, and is very beneficial to alleviate vascular edema and hypertension. Honey, pickled grated radish is the treatment of cough medicine.
Peas contain vitamin B1 and vitamin B2, has a good effect on heart health. Vitamin B1 can strengthen the nervous system, involved in the formation of adrenaline. Vitamin B2 can provide energy to the cell body, it will lead to lack of physical weakness, chills and shortness of breath.