Health is very important for us, a healthy diet is also very important for us, we have three meals a day can not be separated from food, but some food is definitely not a big early in the morning to eat.
Health Alert: after getting up, these three kinds of food must not eat"
Avoid empty stomach to eat banana:
Bananas in addition to containing Zhumian potassium, but also contains large amounts of magnesium, if fasting for human consumption, can make blood magnesium containing a sudden increase in the amount of, while the magnesium affect the heart function of the sensitive elements of one.
Avoid fasting eat pineapple:
Pineapple contains strong enzymes, fasting eat will hurt the stomach, its nutritional components must be in order to better be absorbed after eating.
Small tip: early in the morning do not empty stomach to drink vinegar or eat garlic. Fasting drink vinegar can lead to heartburn and stomach injury; and Allicin may cause irritation to the gastric mucosa, intestinal wall, cause stomach cramps.good
Avoid drinking a lot of cold drinks.
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